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Far 2 Fabulous
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Episodes
138 episodes
The Hot Flush Off Switch Is Above Your Lip
Episode 136: The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland Your feet carry you all day, but what if they are also quietly reporting on how you’re coping? We sit down with Georgina Strickland from Lifespa...
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What If Consistency Was Just Two Days Away?
Episode 135: What If Consistency Was Just Two Days Away?One missed day shouldn’t erase weeks of progress, but for so many of us it does. We’re talking about the two-day rule, a deceptively simple habit-building tool that helps you...
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Seven Simple Health Checks For Women Over 40
Episode 134: Seven Simple Health Checks For Women Over 40The scales can be brutally loud and wildly unhelpful, especially for women over 40 navigating perimenopause, stress and shifting hormones. So we’re doing something different...
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Weight Loss Drugs And The Hidden Trade-Offs
Episode 133: Weight Loss Drugs And The Hidden Trade-OffsWeight loss injections are everywhere right now, and we get why: they can quieten hunger fast. But the more we learn about GLP-1 medications, the more we think the real headl...
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What If Feeling Broken Is Actually Reversible
Episode 132: What If Feeling Broken Is Actually ReversibleBurnout can look like perimenopause so convincingly that you end up blaming your hormones for everything while your stress system keeps quietly screaming for help. We...
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The Foundations of Health: The Four Legs of the Chair
Episode 131Welcome to our Far 2 Fabulous Summer Foundations Series!Over the next few weeks, we're revisiting some of our favourite episodes—conversations that continue to shape the way we work with clients every day....
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Building a Life You Don't Want to Escape From with Sober Coach Anna Sudbury
Episode 130: Building a Life You Don't Want to Escape From with Sober Coach Anna SudburyAlcohol is everywhere in midlife, the jokes, the cards, the “just have one”, the promise that it will take the edge off. But what...
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What If Your Soul Already Knows? with Kelly Pietrangeli
Episode 129 : What If Your Soul Already Knows? with Kelly PietrangeliYou can feel “fine” on paper and still know something is off. That quiet mismatch is where today’s conversation begins, with our guest Kelly Pietran...
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What If Recovery Isn't Getting Back to Before? Maria Henthorne's Breast Cancer Journey (Featuring The Naughty Tit)
Episode 128: What If Recovery Isn't Getting Back to Before? Maria Henthorne's Breast Cancer Journey (Featuring The Naughty Tit)A marathon medal is still glowing in your memories when a routine mammogram turns into a callback, a bi...
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If You Never Wanted Sex Again Would That Be Okay
Episode 127Sex after 40 can change so fast it feels like someone swapped your body overnight and nobody thought to mention it. We’re talking candidly about libido loss in perimenopause and menopause, sparked by a friend who asked ...
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"I Could Never Do That"... Or Could You? With Ursula Goode
Episode 127: "I Could Never Do That"... Or Could You? With Ursula GoodeA poster that says “Adult Gymnastics Classes Starting” sounds harmless until it hits the part of you that whispers, I could never do that. Our guest, Ursula Go...
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Ask These Three Questions And Listen Properly
Episode 126Three questions can change the tone of a whole week: What’s your biggest recent win? What’s your biggest recent challenge? What do you need help with? We steal the prompt from a morning listen and put it to the test in ...
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Pilates Isn't Supposed To Look Like That! Why Instagram fitness might be stopping women from starting.
Episode 125: Pilates Isn't Supposed To Look Like That Why Instagram fitness might be stopping women from starting.We open with the most Far Too Fabulous kind of chaos: singing, giggling, and remembering the absolute c...
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Hair Loss Isn't Just About Hair with Kate Holohan
Episode 124: Hair Loss Isn't Just About Hair with Kate HolohanHair loss can feel like it comes out of nowhere, but the truth is usually more unsettling and more empowering: your body is trying to tell you something. We sit down wi...
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Why You Feel Hungry All The Time
Episode 123: Always hungry, even when you swear you’ve eaten “properly”? That nagging appetite can feel like your body is working against you, but it’s often doing the opposite: sending signals that something is missing. We get honest about how...
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ChatGPT Is Your Worst Flatmate For Health Advice
Episode 122: ChatGPT Is Your Worst Flatmate For Health AdviceAI can sound calm, clever, and certain, even when it’s guessing. That’s fine when you’re drafting an email, but it gets complicated fast when people start using ChatGPT ...
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Joy Is An Inside Job with Cat Googe The Joy Queen
Episode 121 : Joy Is An Inside Job with Cat Googe The Joy QueenJoy has been marketed as something you get once life is perfectly arranged, but we’re not buying that anymore. We sit down with Cat Good, the Joy Queen, to talk about ...
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Wellness Trends: What’s Helpful and What’s Hype
Episode 120Cold plunges in winter seas, “Miracle Morning” pressure, supplement stacks that cost a fortune, and trackers that tell you how you slept before you even know how you feel… wellness trends are everywhere, and they can be...
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To Snack Or Not To Snack ~ That Is The Question!?
Episode 119: To Snack Or Not To Snack ~ That Is The Question!?Snacking used to be an occasional treat. Now it’s a full-blown industry, and for many of us it has quietly become constant grazing. We dig into the deceptively simple q...
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The Do Nothing Challenge That Might Save You
Episode 118Stress doesn’t always feel like panic, sometimes it feels like “I’m fine” while your body quietly runs on emergency mode. We’re pulling the curtain back on how stress becomes normal, why it shows up in almost every well...
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Turn Down The World Noise: How to Calm Your Nervous System When Life Feels Loud
Episode 117. Turn Down The World Noise: How to Calm Your Nervous System When Life Feels LoudYour nervous system might be exhausted and it might have nothing to do with “willpower”. We’re recording solo this week (yes, litera...
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I’m Doing Everything Right… So Why Don’t I Look Like That?
Episode 116: I’m Doing Everything Right… So Why Don’t I Look Like That? Before and after photos can hit like a punch: instant hope, instant comparison, and that quiet feeling of “why isn’t it working for me?” We’re digg...
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Fibre: The Missing Link in Your Energy, Hormones and Gut Health
Episode 115: Fibre: The Missing Link in Your Energy, Hormones and Gut HealthFibre has had a rebrand, but the real story is what it does behind the scenes. We’re talking bowel movements, yes, but also the less obvious wins: steadie...
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