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Far 2 Fabulous
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Episodes
61 episodes
Thrive Through Menopause: A Holistic Guide to Wellness
Episode 60Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle...
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Episode 60
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1:08:27
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Navigating Peri Menopause: From Doom and Gloom to Empowered Living
Episode 59This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach.•...
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Episode 59
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45:26
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Rediscovering Movement and Joy
Episode 58Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutriti...
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Episode 58
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38:15
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The Mind-Body Connection in Menopausal Wellness
Episode 57Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perim...
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Episode 57
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48:20
Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health
Episode 56The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This...
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Episode 56
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40:59
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Unlocking Hormonal Vitality: The Essential Role of Testosterone in Women's Health
What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testo...
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Episode 55
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37:21
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Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause
Episode 54Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and ...
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Episode 54
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38:21
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Unlocking Hormonal Health: Embracing Oestrogen's Vital Role in Women's Well-being
The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the co...
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Episode 53
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57:17
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Understanding Hormones: Navigating Menopause and Empowering Health
Episode 52Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlig...
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Episode 52
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44:51
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The Values Exercise: Aligning Resolutions with Core Values
Episode 51The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise...
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Episode 51
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32:42
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Celebrating Milestones: Growing Our Fabulous Community Together
Episode 50Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 do...
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Episode 50
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15:26
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Practical Wellness Tips for a Stress-Free Festive Season
Episode 49We'll dish out practical tips to savour Christmas indulgences without the dreaded food coma. From mastering portion control to understanding the role of digestive enzymes, we've got the scoop on how to enjoy every bite. Let...
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Episode 49
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38:48
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What's Normal? A Conversation About Food, Family, and Feeling Good
Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our ...
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Episode 48
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26:13
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Redefining Aging: Embracing Ageless Pursuits and Shattering Stereotypes
Episode 47What if age truly was just a number, and the narrative surrounding it was up to us to rewrite? Join us as we embrace a bold new outlook on aging, drawing inspiration from those fearlessly flipping on gymnastics beams and pu...
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Episode 47
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30:38
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How to Stay Fit and Balanced During Winter Celebrations
Ever feel like Christmas starts earlier each year, with its temptations pulling us into a whirlpool of festive indulgence? We get it, and we've been there too. Join us as we share our personal traditions and reflect on the sneaky "unhealthy Chr...
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Episode 46
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37:23
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Are You Singing Or Are You Breathing
Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just...
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Episode 45
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31:24
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Harnessing the Power of Words: Shaping Reality and Well-being through Language
Episode 44Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's...
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Episode 44
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16:56
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Transformative Pilates: From Nursing to Wellness Empowerment
What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection w...
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Episode 43
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29:39
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Balancing Fitness and Fasting for Women
Episode 42Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like...
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Episode 42
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38:39
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Empowering Women to Navigate the Menopause Industry
Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Indus...
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Episode 41
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41:08
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Holistic Remedies and Nutrition Tips for a Stronger Immune System
Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates f...
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Episode 40
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24:24
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Enhancing Immunity: The Power of Nutrition and Lifestyle Choices for Optimal Health
Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrie...
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Episode 39
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1:10:01
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Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fu...
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Episode 38
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57:05
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Mastering Metabolic Health: The Detailed Guide to Blood Sugar Management and Continuous Glucose Monitoring
Epsiode 37Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar....
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Episode 37
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48:28
The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness
Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we ...
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Episode 36
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49:31
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