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Far 2 Fabulous
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Episodes
100 episodes
When Life Stops Overnight: Maddy Harland’s Journey From Stage to Stillness
Episode 99: When Life Stops Overnight. Maddie Harland’s Journey From Stage to Stillness. What happens when the show must go on collides with a diagnosis that stops everything? We sit down with Maddy Haaland—once a West End performer...
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Episode 99
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48:20
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Doing Everything ‘Right’ and Still Gaining Weight? Here’s Why.
A woman joins the gym, grinds 30–40 minutes of cardio every day, keeps the weights light, fasts four days a week, relies on laxatives, and gains two kilos. Familiar? We’ve seen this pattern again and again, and we break down why it happens—and ...
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Episode 98
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25:45
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Fire, Trapeze, And A Midlife Marathon with Louisa McShane
Episode 97: Fire, Trapeze, And A Midlife Marathon with Louisa McShane. What happens when you mix marathon grit, firefighter standards, and a fear-conquering leap on the flying trapeze? We invited Louisa to the mic to share ho...
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Episode 97
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44:44
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Authenticity, Identity, And The Courage To Say No with Pauline Buckley
Episode 96: Authenticity, Identity, And The Courage To Say No with Pauline BuckleyWhat if the truest version of you isn’t a fixed label but the choice you make right now? We sit down with guide and former HR leader Pauline Buckley...
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Episode 96
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47:40
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Inside The Joe Wicks Protein Bar Controversy And What It Reveals About Ultra-Processed Food
Episode 95:
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Episode 95
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36:31
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From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training
Episode 94. From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman TrainingA decade ago, Jo Mayes rationed every ounce of energy just to manage the school run. Today, she’s stepping onto an inv...
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Episode 94
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39:50
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How does stress show up in your digestion (and what can you do about it)?
Episode 93: How does stress show up in your digestion (and what can you do about it)? Your body might be doing everything right—just at the wrong time. We dive into the overlooked power of how you eat: the timing, the p...
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Episode 93
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22:47
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Abs-urd: Why a Flat Stomach Isn’t the Point
Episode 92Abs-urd: Why a Flat Stomach Isn’t the Point.A single moment in a shop—two women, three stone lost, and still “not enough”—opened a bigger conversation about why so many of us measure our worth by a flat tum...
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Episode 92
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41:43
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The Gallbladder & Menopause: Why This “Forgotten” Organ Matters
Episode 91Most of us don’t give the gallbladder a second thought — until it becomes a problem. But this small organ has a big role to play in women’s health, especially during perimenopause and menopause.In this episode, I ...
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Episode 91
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26:19
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Is this perimenopause… or is it burnout?
Episode 90Your body thinks there's a tiger in the room, but it's just your overwhelming to-do list. That constant state of fight-or-flight is driving you toward burnout, even if you're still functioning on the outside.Most...
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Episode 90
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42:18
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Wellness Washing: Products that pretend to be good for us
Episode 89. Wellness Washing: Products that pretend to be good for usThat "healthy" product you're buying might be anything but. Catherine and Julie pull back the curtain on the deceptive world of wellness washing – products...
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Episode 89
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38:29
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Why would I pay for a coach when I can just use ChatGPT or YouTube?
Episode 88Ever wondered if you could replace your wellness coach with ChatGPT or just follow along with YouTube videos? In this eye-opening episode, we tackle the provocative question: "Why should I use fitness, wellbeing, and nut...
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Episode 88
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25:18
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How do I prioritise my health when everyone else needs me first?
Episode 87: How do I prioritise my health when everyone else needs me first?Ever feel like your well-being is the last item on an endless to-do list? You're not alone. This candid conversation tackles the reality of being a ...
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Episode 87
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43:04
Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality
Episode 86Have you ever wondered what your body is really telling you about your health? Beyond the numbers on a scale or your clothing size, there are simple physical indicators that reveal far more about your longevity and quali...
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Episode 86
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35:55
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August Reruns: A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer
Episode 85: August RerunsA Holistic Approach to Future-Proofing Your Well-being with Helen LauerWhat if your brain's remarkable ability to rewire itself could be harnessed to transform your health? In this captivating episod...
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Episode 85
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59:17
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August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
Episode 84August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah WilliamsonHave you ever questioned your relationship with alcohol, even though you don't consider yourself to have...
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Episode 84
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57:10
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August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
Episode 83August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal ToneWhy do so many of us feel perpetually on edge, even when there's no immediate danger? The answer might lie ...
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Episode 83
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37:03
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August Reruns - Thrive Through Menopause: A Holistic Guide to Wellness
Episode 82. August Reruns - Thrive Through Menopause: A Holistic Guide to WellnessThe journey through menopause doesn't have to be a struggle of hot flushes and mood swings. This comprehensive episode uncovers th...
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Episode 82
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1:09:23
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Joy, Community and Breath: Uncovering the Magic Behind Singing
Episode 81: Joy, Community and Breath: Uncovering the Magic Behind SingingWhat brings genuine joy to your life, and when did you last allow yourself to fully experience it? In this soul-stirring episode, we're j...
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Episode 81
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52:50
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Balancing Indulgence and Wellness: How to Enjoy Your Vacation Without Regrets
Episode 80Ever returned from holiday feeling like you need another holiday just to recover? You're not alone. That "sod it" holiday mindset can leave us feeling sluggish, bloated, and exhausted – the complete opposite of the rejuv...
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Episode 80
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31:34
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Finding Your Path in the Overwhelming World of Wellness Advice
Ever felt paralysed by contradicting wellness advice? One expert swears by intermittent fasting while another warns against it. A fitness guru promotes one approach while doctors recommend something entirely different. Welcome to what Catherine...
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Episode 79
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30:12
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Preventing Injuries During Hormonal Changes
Episode 78Have you ever wondered why you seem more prone to injuries as you navigate perimenopause or menopause? That twinge in your knee, the persistent ache in your shoulder, or the way your body feels stiffer during certain wee...
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Episode 78
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30:15
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Could Listening to Your Body Be the Ultimate Midlife Hack?
Episode 77 Could Listening to Your Body Be the Ultimate Midlife Hack?Have you ever felt like your body is trying to tell you something important, but you can't quite understand the message? You're not alone.After 40, ...
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Episode 77
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47:22
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Mindset Matters: Why You're Stuck Despite "Doing Everything Right"
Episode 76Ever wonder why you're stuck in your weight loss journey despite seemingly doing everything right? The answer may lie deeper than your diet and exercise routine.In this eye-opening episode, Julie and Catherine ex...
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Episode 76
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30:49
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Would you trade ten years of your life to be thin?
Episode 75What would you give up to be thin? A shocking survey reveals some people would sacrifice ten years of their life, accept blindness, or choose infertility over being overweight. This startling reality forms the backdrop o...
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Episode 75
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45:36
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