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Far 2 Fabulous
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Episodes
46 episodes
Are You Singing Or Are You Breathing
Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just...
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Episode 45
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31:14
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Harnessing the Power of Words: Shaping Reality and Well-being through Language
Episode 44Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's...
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Episode 44
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17:58
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Transformative Pilates: From Nursing to Wellness Empowerment
What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection w...
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Episode 43
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29:29
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Balancing Fitness and Fasting for Women
Episode 42Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like...
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Episode 42
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38:29
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Empowering Women to Navigate the Menopause Industry
Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Indus...
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Episode 41
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40:58
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Holistic Remedies and Nutrition Tips for a Stronger Immune System
Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates f...
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Episode 40
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24:14
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Enhancing Immunity: The Power of Nutrition and Lifestyle Choices for Optimal Health
Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrie...
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Episode 39
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1:09:51
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Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fu...
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Episode 38
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58:14
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Mastering Metabolic Health: The Detailed Guide to Blood Sugar Management and Continuous Glucose Monitoring
Epsiode 37Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar....
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Episode 37
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48:18
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The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness
Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we ...
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Episode 36
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49:11
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Unlocking Inner Peace: The Transformative Power of Meditation
Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how m...
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Episode 35
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53:36
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Beyond Burnout: Finding Well-being in a Chaotic World
What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, ...
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Episode 34
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55:25
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Decoding Food Labels: Empowering Healthier Choices for You and Your Family
Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food ...
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Episode 33
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41:43
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Living Toxin-Free: A Guide to Natural Skincare with Caroline Lyons
Are your everyday skincare products silently sabotaging your health? In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your b...
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Episode 31
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48:38
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How to Reduce Toxic Chemical Exposure in Everyday Life
Episode 30Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the...
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Episode 30
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33:45
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Balancing Business, Family and Well Being: A Neurodivergent Journey with Talia Zamora
Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the c...
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Episode 29
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45:22
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Empower Your Health: Beyond the Initial Diagnosis
Episode 29What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medi...
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Episode 29
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24:20
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Staying Fit and Sane During School Holidays
Episode 28Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joy...
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Episode 28
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27:40
Is Calorie Counting Ruining Your Health?
Episode 27Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydra...
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Episode 27
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36:43
The Hidden Power of Your Gut Microbiome [Guest Episode]
Episode 26Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey throug...
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Episode 26
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56:03
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Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut
Episode 25Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netf...
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Episode 25
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19:35
Unmasking Hay Fever: A Holistic Guide to Relief and Wellness
Can hay fever be the hidden culprit behind your sleepless nights and constant sniffles? Join us on this insightful episode of Far Too Fabulous as Julie and I unravel the complexities of hay fever, its triggers, and how it can be interconnected ...
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Episode 24
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47:05
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Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes
Episode 23Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking researc...
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Episode 23
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29:33
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The Power of Personal Boundaries: Self-Care Reimagined
Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a...
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Episode 22
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39:48
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