Far 2 Fabulous
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Episodes
36 episodes since 2023
Unlocking Inner Peace: The Transformative Power of Meditation
Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how m...
September 12, 2024
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Episode 35
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52:33
Beyond Burnout: Finding Well-being in a Chaotic World
What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, ...
September 05, 2024
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Episode 34
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56:23
Decoding Food Labels: Empowering Healthier Choices for You and Your Family
Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food ...
August 29, 2024
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Episode 33
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40:41
Living Toxin-Free: A Guide to Natural Skincare with Caroline Lyons
Are your everyday skincare products silently sabotaging your health? In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your b...
August 15, 2024
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Episode 31
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42:30
How to Reduce Toxic Chemical Exposure in Everyday Life
Episode 30Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the...
August 08, 2024
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Episode 30
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32:42
Balancing Business, Family and Well Being: A Neurodivergent Journey with Talia Zamora
Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the c...
August 01, 2024
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Episode 29
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47:53
Empower Your Health: Beyond the Initial Diagnosis
Episode 29What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medi...
July 25, 2024
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Episode 29
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23:18
Staying Fit and Sane During School Holidays
Episode 28Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joy...
July 18, 2024
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Episode 28
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26:37
Is Calorie Counting Ruining Your Health?
Episode 27Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydra...
July 11, 2024
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Episode 27
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35:40
The Hidden Power of Your Gut Microbiome [Guest Episode]
Episode 26Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey throug...
July 04, 2024
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Episode 26
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59:51
Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut
Episode 25Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netf...
June 27, 2024
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Episode 25
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18:33
Unmasking Hay Fever: A Holistic Guide to Relief and Wellness
Can hay fever be the hidden culprit behind your sleepless nights and constant sniffles? Join us on this insightful episode of Far Too Fabulous as Julie and I unravel the complexities of hay fever, its triggers, and how it can be interconnected ...
June 20, 2024
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Episode 24
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46:02
Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes
Episode 23Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking researc...
June 13, 2024
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Episode 23
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28:31
The Power of Personal Boundaries: Self-Care Reimagined
Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a...
June 06, 2024
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Episode 22
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40:15
Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being
Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey i...
May 30, 2024
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Episode 21
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57:29
Crafting a Resilient Body and Mind for the Later Years
Episode 20Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you throug...
May 23, 2024
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Episode 20
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26:20
From Anxiety to Serenity: A Journey through Mental Health
Episode 19Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offere...
May 16, 2024
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Episode 19
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24:01
The End of Dieting: A New Approach to Eating
Episode 18Ever wondered if the food on your plate aligns perfectly with your body's needs? On Far Too Fabulous, we tear down the myth that there's a universal diet that works for everyone, diving into our own stories of meaty meals, ...
May 09, 2024
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Episode 18
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48:51
Navigating Life's Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
Unlock the mysteries of the stars and their influence on your life with Ysanne Lewis, our guest astrologer who brings years of expertise to this cosmic conversation. Together, we navigate the intertwined paths of celestial movements and human e...
May 02, 2024
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Episode 17
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54:08
Sifting Through the Hype of Health Supplements
Episode 16Ever wonder if your daily multivitamin is actually making a difference, or if you're just flushing money down the drain? We're peeling back the label on that bottle of supplements to reveal what's really inside and how it a...
April 25, 2024
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Episode 16
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23:32
Running with Heart: The Triumphs and Tears of Marathon Training for a Cause
Episode 15Imagine tying your shoelaces knowing each step will help honor a loved one's memory. That's exactly the story I share with you as I recount the emotional and physical roller coaster of preparing for and running the Brighton...
April 18, 2024
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Episode 15
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47:26
The Cosmic Dance of Wellness: Aligning with Moon Phases for Peak Vitality
Ever wondered about the cosmic dance between the moon's phases and your hormonal cycles? Julie and Catherine invite you to a riveting discussion on how these celestial patterns could be shaping more than just the ocean tides. From the peculiar ...
April 11, 2024
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Episode 14
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42:29
The Stubborn Scale: Exploring Strategies for Overcoming Weight Loss Resistance
Ever felt like the scale is your nemesis, no matter how hard you try to make peace with it? You're not alone, and we're here to shift that battleground to a place of holistic wellness and self-discovery. Join us, Julie and Catherine, as we unra...
April 04, 2024
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Episode 13
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36:47
Crafting Your Wellness Journey with Private Diagnostic Tools
**DISCLAIMER: The information provided on this podcast is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP with any questions yo...
March 28, 2024
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Episode 11
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31:32