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Far 2 Fabulous
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Podcasting since 2024 • 68 episodes
Far 2 Fabulous
Latest Episodes
Women Lifting Women: How Supportive Circles Shape Our Wellbeing
Episode 67The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – ...
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Episode 67
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35:01
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Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body
Episode 66The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed ou...
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Episode 66
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42:22
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How Can I Connect with My Body's Natural Cycles for Better Health and Well-being?
EPISODE 65Guest Episode with Lindsay Dalton.What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopau...
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Episode 65
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45:27
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Beyond Muscles: How Protein Shapes Your Hormones, Energy, and Longevity
Episode 64Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more prot...
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Episode 64
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43:17
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The Two-Day Rule: Your Secret Weapon for Building Lasting Habits
Episode 63The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – neve...
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Episode 63
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33:33